Product Name: CIA 2303: Step It Strong Featuring Keli Roberts (2005-05-31)
Starring: Keli Roberts Format: DVD
Manufacturer: Bayview Films MPN:WDMDGUPCI2303UPC:874482003039 Availability: Usually ships in 1-2 business days
Reviews Description: This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.